On my bed I remember you;
I think of you through the watches of the night.
Because you are my help,
I sing in the shadow of your wings.
I cling to you;
your right hand upholds me.
(Psalm 63.6-8 NIV)
The night is increasingly a time of prayer for me. I don’t mean that I stay wilfully awake in order to pray, but that prayer has become a refuge and a homecoming, the place I find myself when I’m awake in the night, as happens increasingly, whether through age or, as seems more likely somehow, as a natural part of what is happening while I am sleeping.
A quick search online reveals any number of articles on prayer before sleeping, waking early in order to pray, prayers for a good night’s sleep, the problem of falling asleep while praying… but little or nothing that I could see about what happens during sleep itself. However, an article I found on the Orthodox Prayer site gives a clue that my experience may not be quite unheard of:
At night time you can also say the Jesus Prayer as you try and go to sleep. There will come a time when you will actually pray while you sleep. At the time of falling asleep we enter a path that leeds into our deepest consciousness. This occurs between the time we are awake and asleep. Its the ideal time to send this prayer deep into your heart. Rejoice when the first thing you want to do when you awake in the morning is to repeat the prayer.
There is a term used in sleep medicine, hypnagogia, which refers to the state between waking and sleeping, when, among other effects, repetitive tasks or experiences sometimes dominate mental imagery when falling asleep. (Gamers are familiar with what is called the Tetris effect, when images from gaming flood their mind as they fall asleep, or in idle moments of unfocused time.) Something similar may be at work here, but then again, if experience is to be trusted at all, waking is more like an uncovering of prayer that has been present, flowing beneath dreams, beneath the currents of the sleep cycles.
It is as easy to be drawn away into reductionist, quasi-scientific attempts at explaining phenomena like this as it is to become unmeshed in superstitious notions of divination and so on. But, “Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.” (Romans 8.26-27 NRSV)
Surely our very sleeping is threaded with the Spirit’s searching, as our defences and distractions disengage in the dark hours? I know my own dreams have been shot through with light of late, unexpectedly, as the traces of old griefs and paths of remembering are questioned by a sure and accurate love that is not of my making.
The Jesus Prayer, says Metropolitan Anthony Bloom, “more than any other,” helps us to be able to “stand in God’s presence.” In sleep God is present as at all times; but there is nothing to resist our knowing that, if in sleep we “cling to” him. The prayer goes on – it becomes itself the song of the shadow of God’s boundless love.